So I thought I should post my best skin tips here on the blog! It’s not been requested but I think you will like it anyway hehe. I’ve written about this before but it was a while ago.I used to have pretty bad acne when I was younger. The acne stopped but I got a lot of breakouts on my face even though I was eating healthy. I did some research on the internet and here is what I did to prevent the breakouts:
– Stopped with dairy products and replaced with coconut milk and almond milk.
(I always start my day with vitamins and green tea. Here is one of my favourites home made coconut/peanut cream with seeds and berries.)
– Cut down the sugar and junk food.
-Stopped with bread and pasta. Bye bye gluten! (read about it here)
– I’ve always been a tea freak, then I read that green tea contains a lot of antioxidants so I started to drink that everyday.
-I threw all my expensive acne creams and bought coconut oil, argon, risin oil and made home made face masks. Such as applying avocado, olive oil, lemon juice (on my scars from the pimples). I only use natural products for my skin.
(Argan & coconut oil, my two favourites for the moment)
– Exercise and drink water.
I still get some pimples once in a while but nothing like before. I try to drink a lot of water, not wear make up so often, I eat a lot of vegetables and fruits. And yes ofcorse once in a while I eat some pasta, ice-cream, drink alcohol or whatever I feel like. But it’s not in my “daily” diet when I cook at home. My body has also changed since I changed lifestyle, in a positive way. Ask me if you have more questions, I hope you liked this post. Love, N