16:37 | March 27, 2016


Training & Food


You need: Coconut milk, frozen pieces of mango, cinnamon, almond butter, strawberries, banana, protein powder (vanilla flavour), and raspberries.

Topping: Strawberries, blueberries, Chia seeds, flax seeds, millet grains, sesam seeds, sunflower seeds (all these ecological)

Another smoothie bowl but this one was 100 times better than the other one I posted the other day. You have to try this one!! I was in heaven while I ate it, soooo so delicious! If you try this one you have to tell me hehe. Can’t wait to make this one for Oscar because I know he will love it. I’m going to eat this a lot now. It tasted like a creamy sweet yoghurt except that there was no diary products nor added sugar in the bowl. I made it once again today both for breakfast and as a dessert after lunch. I didn’t have any mango though and trust me it makes a big difference! These kind of smoothie bowls fits me perfect since I’m a candy,sugar junk food lover. It keeps me away from the bad habits since it tastes so freaking good. I’m having a no sugar goal for myself right now until the 14:th of April! I know exactly what I’m going to eat then, Swedish candy! Who’s with me? Love, N


En till smoothie bowl, men denna va 100 gånger godare än den andra. Ni måste prova denna!! Jag var i himlen när jag åt den haha..så himla god! Om ni testar detta receptet måste ni berätta för mig. Jag ska lätt göra receptet för Oscar när han kommer hem, vet att han kommer älska det! Ska äta detta ofta framöver. Det smakar som en krämig söt yoghurt trots att jag inte hade i något socker eller någon slags mjölkprodukt. Har gjort samma frukost två dagar i rad nu, åt även en till portion efter lunch. De här smoothie skålarna passar mig perfekt då jag älskar sött och skräpmat. Det håller mig borta från det dåliga och smakar så otroligt gott. Jag har ett “inget socker på en månad” löfte med mig själv fram tills den 14:e april. Men då ska jag unna mig något – svenskt lösgodis! Är nämligen i Sverige då. Love, N 

6 Responses to “MY NEW FAVOURITE”

  1. Kajol on

    It looks amazing. How do you think of these recipes? You are just so awesome.
    It might be a lot to ask but could you please also give suggestions and maybe recipes on what to eat for lunch and dinner. 🙈🙈
    As now I eat healthy breakfast thanks so much to you but I sometimes have no idea on how to eat healthy for lunch and dinner.
    Thaaankk yoouu!!

    • EmitazAdmin on

      I will really try, I kind of always forget the lunch/dinner because I always think it looks so ugly to put on the blog haha..But I will start sharing it!! Even though Oscar cooks much more lunch/dinner than I will share what he makes as well. I have some really nice lunch recipes that I will share soon <3

  2. Maj on

    Ser jättegott ut. Vad använder du för proteinpulver? Dricker inte heller mjölk nämligen men lyckas inte hitta goda alternativ. Kram!

  3. Naiara on

    I just did! Without almond butter, no protein, no strawberries and regular milk, but delicious! It is very sweet and refreshing! I loved it! Where did you buy coconut milk?

  4. ANNA MARIA on

    wooow it looks delicious! definetely gonna try iit! Where do you buy all this stuff?? In caprabo, alcampo… or just a simply market or some ecological shop?


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